Coronavirus Phobia or coronaphobia is, like any phobia, an irrational fear.
Coronavirus Phobia or coronaphobia is, like any phobia, an irrational fear. It is absolutely rational to have some concerning fear about coronavirus but, if it is so extreme that it is stopping you from engaging with the world and living a normal life and spoiling the quality of life, then it is a bad thing.
If you have taken all reasonable precautions such as washing hands, using a facemask and social distancing, it is reasonably safe to go back out, according to the most recent scientific information. I have used techniques to help people to orient their mind towards engaging with the world again.
When these negative thoughts are present, I can help you with different therapies and teach you mechanisms to get rid of your fears.